MENU FOR WEEK June 12th
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1. Chicken, Leek & Potato Pie
40 MinutesComfort food at its best! Tuck into a deliciously creamy white sauce, with succulent chicken topped ... Read MoreComfort food at its best! Tuck into a deliciously creamy white sauce, with succulent chicken topped with mashed potatoes. Full of flavour and simple to make, it's the perfect midweek meal.
Calories: 510 Per Serving
Allergens: Mustard, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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2. Persian Aromatic Lamb Meatballs
Served with Long-Grain Rice & Snap Peas 30 MinutesThis is an aromatic lamb dish of Persian origin, which is one of the signature recipes of Kashmiri c... Read MoreThis is an aromatic lamb dish of Persian origin, which is one of the signature recipes of Kashmiri cuisine. The dish offers a subtle level of spice in comparison to the classic tomato-based curry, however its flavour is anything but subtle! These delicious lamb meatballs are served with long-grain rice and snap peas.
Calories: 550 Per Serving
Allergens: Celery, Mustard
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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3. Sausages With Chutney & Mashed Potatoes
30 MinutesSausages with a pan cooked chutney gravy and mashed potatoes – affectionately known as “Bangers ... Read MoreSausages with a pan cooked chutney gravy and mashed potatoes – affectionately known as “Bangers and Mash” – is one of the greatest of all comfort foods. A sausage recipe for a quick easy dinner with a side of snap peas to douse in the homemade gravy.
Calories: 570 Per Serving
Allergens: Sulphites, Gluten, Celery
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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4. Vegetarian Paella (Veggie)
30 MinutesPaella is a staple food in Spain, and there's a good reason why - it's delicious. In this recipe we'... Read MorePaella is a staple food in Spain, and there's a good reason why - it's delicious. In this recipe we're combining bell peppers, mushrooms, cherry tomatoes, lemon, almonds, rosemary, rice and more. Cooked until crispy at the bottom, this dish is not only packed with flavour, it's also a healthy vegan, lactose and gluten free option.
Calories: 415 Per Serving
Allergens: Celery, Nut (Almonds)
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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5. Cauliflower and Coconut Curry (Veggie)
30 MinutesCauliflower is a seriously overlooked vegetable. And yet, 1 cup of cauliflower florets contains 85%... Read MoreCauliflower is a seriously overlooked vegetable. And yet, 1 cup of cauliflower florets contains 85% of your daily vitamin C needs with only 28 calories. As a member of the cruciferous vegetable family, cauliflower has also been linked to many health benefits, including cancer prevention and improved cardiovascular health. So to give the humble cauliflower a little more love in this recipe its paired with a delicious coconut sauce and served with rice.
Calories: 480 Per Serving
Allergens: Coconut, Milk, Mustard, Sesame, Nut
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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6. Mixed Bean Chilli (Veggie)
Served with Brown Rice and a Crème Fraîche topping 35 MinutesThis dish is a popular Mexican dish that produces a rich, sweet and spicy flavour. The spice is a mi... Read MoreThis dish is a popular Mexican dish that produces a rich, sweet and spicy flavour. The spice is a mixture of chipotle and chilli paste. It’s easy to make and tastes wonderful. Served with brown rice and topped with a delicious zesty creme fraiche topping.
Calories: 490 Per Serving
Allergens: Celery, Sulphites, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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7. Creamy Chicken & Garlic Pasta
20 MinutesThis chicken pasta dish is a thing of beauty. Tender pasta and chicken smothered in a creamy, garlic... Read MoreThis chicken pasta dish is a thing of beauty. Tender pasta and chicken smothered in a creamy, garlicky white sauce. This is a delicious and easy meal for any night of the week.
Calories: 520 Per Serving
Allergens: Gluten, Celery, Sulphites, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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8. Ravioli Bake (Veggie)
30 MinutesThis recipe is an easy favourite and even better it's a one pot wonder, making it perfect for any we... Read MoreThis recipe is an easy favourite and even better it's a one pot wonder, making it perfect for any weeknight! The ravioli is cooked in a delicious Creme Fraiche sauce, then layered with a yummy mix of parmesan and breadcrumbs, and cooked until its crispy and golden. A favourite for all the right reasons.
Calories: 510 Per Serving
Allergens: Wheat, Eggs, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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9. Lemon Chicken Scaloppine
30 MinutesScaloppine features lightly breaded chicken tossed in a warm lemon-cream sauce. Served with crispy r... Read MoreScaloppine features lightly breaded chicken tossed in a warm lemon-cream sauce. Served with crispy roasted potatoes and garnished with herbs.
Calories: 470 Per Serving
Allergens: Milk, Celery
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10. One-Pot Italian Creamy Linguine
20 MinutesThis simple dish can be whipped up in 20 minutes and is an Italian favourite. Linguine is tossed wit... Read MoreThis simple dish can be whipped up in 20 minutes and is an Italian favourite. Linguine is tossed with streaky bacon, cherry tomatoes and garlic. Garnished with basil and cheddar cheese. This one pot wonder is perfect for any weeknight.
Calories: 490 Per Serving
Allergens: Gluten, Clery, Milk
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11. Pasta Al Limone With Smoked Fish
20 MinutesA traditional Italian dish much loved for its creamy, lemony sauce. It is particularly popular in Si... Read MoreA traditional Italian dish much loved for its creamy, lemony sauce. It is particularly popular in Sicily and southern Italy, which are well-known for their lemon crops. This pasta dish is a wonderful combination of classic flavours and when paired with smoky fish it becomes a true winner
Calories Per Serving: 490
Allergens: Wheat, Gluten, Fish, Milk, Eggs
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12. Creamy Baked Mac & Cheese (Veggie)
30 MinutesHomemade Mac and cheese made with bite- sized pasta, cheddar cheese and a simple creamy sauce. Baked... Read MoreHomemade Mac and cheese made with bite- sized pasta, cheddar cheese and a simple creamy sauce. Baked to perfection in the oven This macaroni and cheese is a popular choice because it tastes delicious. We've added peppers and sautéed onion to this world-wide classic!
Calories: 730 Per Serving
Allergens: Wheat, Gluten, Milk
MENU FOR WEEK June 19th
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1. Chicken Scaloppine With Lemon
30 MinutesThis is an Italian classic with a twist! Chicken Scaloppine features lightly breaded chicken tossed ... Read MoreThis is an Italian classic with a twist! Chicken Scaloppine features lightly breaded chicken tossed in a warm lemon-cream sauce. Served with crispy roasted potatoes and garnished with herbs.
Calories: 470 Per Serving
Allergens: Milk, Celery
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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2. Creamy Bacon & Mushroom Pasta
15 MinutesThis dish is inspired by carbonara. Satisfy those creamy pasta cravings with this easy bacon and mus... Read MoreThis dish is inspired by carbonara. Satisfy those creamy pasta cravings with this easy bacon and mushroom pasta dish. Tossed in a light creamy sauce which is made using soft cheese, a simple midweek meal for the whole family.
Calories: 630 Per Serving
Allergens: Milk, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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3. Homemade Fish Fingers & Chips
30 MinutesThis is one delicious homemade version of fish fingers. Haddock fillets lightly battered and fried u... Read MoreThis is one delicious homemade version of fish fingers. Haddock fillets lightly battered and fried until tender and flaky. Served with a side of snap peas and homemade crispy chips.
Calories: 430 Per Serving
Allergens: Fish, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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4. Nutty Halloumi Curry (Veggie)
15 MinutesA fusion style twist on a classic Indian curry. Halloumi is fried until crispy than tossed in a frag... Read MoreA fusion style twist on a classic Indian curry. Halloumi is fried until crispy than tossed in a fragrant creamy curry sauce. A simple yet delicious halloumi curry. Whipped up in less than 20 minutes.
Calories: 620 Per Serving
Allergens: Sesame, Milk, Nut, Peanut
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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5. Ratatouille Risotto (Veggie)
40 MinutesA rich and flavourful risotto with loads of colourful veggies. A delicious oven-baked ratatouille r... Read MoreA rich and flavourful risotto with loads of colourful veggies. A delicious oven-baked ratatouille risotto recipe is the perfect thing for a simple mid-week meal. Risotto topped with tender roasted veggies cooked in a tomato sauce.
Calories: 490 Per Serving
Allergens: Celery, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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6. Pine Nut and Lemon Orzo (Veggie)
30 MinutesOrzo is a small pasta shape that looks like a grain of rice and has a velvety texture. This dish fe... Read MoreOrzo is a small pasta shape that looks like a grain of rice and has a velvety texture. This dish features tender orzo cooked with snap peas, spinach and tossed in a lemon sauce. Garnished with toasted pine nuts.
Calories: 460 Per Serving
Allergens: Sesame, Gluten, Milk, Nut, Peanut
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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7. Thai Basil Beef Bowl
15 MinutesThis quick and easy Thai basil beef bowl is made with minced beef, ginger and Thai red curry paste. ... Read MoreThis quick and easy Thai basil beef bowl is made with minced beef, ginger and Thai red curry paste. It can be whipped up in 15 minutes and is a super easy one-pan wonder loaded with flavour! This easy dinner recipe is perfect for a healthy weeknight meal the whole family will love.
Calories: 520 Per Serving
Allergens: Celery, Fish, Peanuts, Nuts.
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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8. Cheesy Vegetable Pasta Bake (Veggie)
25 MinutesA veggie-packed dinner that even meat eaters will love. This vegetable pasta bake is tasty, filling ... Read MoreA veggie-packed dinner that even meat eaters will love. This vegetable pasta bake is tasty, filling comfort food loaded with healthy veggies. The whole family will love this simple to prepare dish.
Calories: 650 Per Serving
Allergens: Milk, Gluten, Sulphites
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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9. Spanish Pasta With Chorizo & Tomatoes
15 MinutesThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a gre... Read MoreThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a great midweek meal. The creamy tomato sauce is super delicious and when paired with tender broccoli florets it adds a wonderful flavour
to the dish. Fusilli, commonly known as rotin is tossed in the creamy tomato sauce with smoky chorizo.
Calories: 540 Per Serving
Allergens: Wheat, Milk, Nuts, Gluten, Soy
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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10. BBQ Pork Chop & Chips
30 MinutesThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come togethe... Read MoreThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come together in just a few simple steps. Seared until browned then drizzled in a delicious glaze and cooked until sticky. Served with chips and a side salad.
Calories: 520 Per Serving
Allergens: Mustard
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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11. Lemon Garlic Baked Haddock With Cherry Tomatoes
45 MinutesCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with f... Read MoreCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with fresh herbs and served with a side of rocket.
Calories: 340 Per Serving
Allergens: Fish, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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12. Creamy Chickpea Loaded Sweet Potato (Veggie)
25 MinutesSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them wi... Read MoreSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them with a coconutty chickpea curry, garnished with cashews and chilli.
Calories: 450 Per Serving
Allergens: Nut, Cashews, Peanut, Sesame
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
MENU FOR WEEK June 26th
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1. BBQ Pork Chop & Chips
30 MinutesThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come togethe... Read MoreThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come together in just a few simple steps. Seared until browned then drizzled in a delicious bbq glaze and cooked until sticky. Served with chips and a side salad.
Calories: 520 Per Serving
Allergens: Mustard
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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2. Thai Panang Chicken Curry
30 MinutesThis is one delicious Southern Thai curry. Featuring a rich creamy curry sauce with complex flavours... Read MoreThis is one delicious Southern Thai curry. Featuring a rich creamy curry sauce with complex flavours. This curry is all about the sauce, and is one of our favourites! It's the most intensely rich and fragrant curries Thailand has to offer, while also offering a nutty texture.
Calories: 690 Per Serving
Allergens: Soy, Nuts, Peanut, Celery, Fish, Gluten, Mustard, Sesame
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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3. Fusion Beef Fajitas
20 MinutesA fusion favourite, juicy rump steak seasoned with a smoky spice blend then seared until lightly bro... Read MoreA fusion favourite, juicy rump steak seasoned with a smoky spice blend then seared until lightly browned. Wrapped in a delicious toasted wrap and topped with sautéed veggies and a dressing of yogurt.
Calories: 610 Per Serving
Allergens: Soya, Milk, Mustard, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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4. Lemon and Toasted Almond Risotto (Veggie)
35 MinutesRisotto with roasted asparagus which are a great source of fiber, folate and vitamins A, C and K wor... Read MoreRisotto with roasted asparagus which are a great source of fiber, folate and vitamins A, C and K work so well together in this dish. The asparagus spears are baked until tender. A squeeze of lemon adds a citrus undertone. Topped with almonds which offer a crunch and parmesan shavings.
Calories: 480 Per Serving
Allergens: Milk, Nut, Peanut, Sesame
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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5. Veggie Thai Aubergine Curry (Veggie)
25 MinutesBring aromatic flavours of Asia into your kitchen with this fragrant plant-based curry. This coconu... Read MoreBring aromatic flavours of Asia into your kitchen with this fragrant plant-based curry. This coconut cream curry packs a real flavour punch. Topped with crushed nuts, served with fragrant rice and lime wedges to the side.
Calories: 540 Per Serving
Allergens: Sesame, Peanut, Nut
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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6. Basil Pesto and Tomato Pizza (Veggie)
30 MinutesThis pizza that has it all! Delicious PizzaSI bases topped with homemade pesto, cherry tomatoes, pa... Read MoreThis pizza that has it all! Delicious PizzaSI bases topped with homemade pesto, cherry tomatoes, parmesan, and mozzarella which melts like a dream. Served with a side salad.
*Please note: a pestle and mortar is required to make the basil pesto*
Calories: 680 Per Serving
Allergens: Milk, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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7. Thai Basil Beef Bowl
15 MinutesThis quick and easy Thai basil beef bowl is made with minced beef, ginger and Thai red curry paste. ... Read MoreThis quick and easy Thai basil beef bowl is made with minced beef, ginger and Thai red curry paste. It can be whipped up in 15 minutes and is a super easy one-pan wonder loaded with flavour! This easy dinner recipe is perfect for a healthy weeknight meal the whole family will love.
Calories: 520 Per Serving
Allergens: Celery, Fish, Peanuts, Nuts.
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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8. Cheesy Vegetable Pasta Bake (Veggie)
25 MinutesA veggie-packed dinner that even meat eaters will love. This vegetable pasta bake is tasty, filling ... Read MoreA veggie-packed dinner that even meat eaters will love. This vegetable pasta bake is tasty, filling comfort food loaded with healthy veggies. The whole family will love this simple to prepare dish.
Calories: 650 Per Serving
Allergens: Milk, Gluten, Sulphites
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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9. Spanish Pasta With Chorizo & Tomatoes
15 MinutesThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a gre... Read MoreThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a great midweek meal. The creamy tomato sauce is super delicious and when paired with tender broccoli florets it adds a wonderful favour to the dish. Fusilli, commonly known as rotin is tossed in the creamy tomato sauce with smoky chorizo.
Calories: 640 Per Serving
Allergens: Wheat, Milk, Nuts, Gluten, Soy
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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10. Greek Lemon Chicken
15 MinutesSeasoned Greek chicken served with couscous, and a mint dressing. Tender chicken fillets are seasone... Read MoreSeasoned Greek chicken served with couscous, and a mint dressing. Tender chicken fillets are seasoned with coriander and served over fresh herb couscous with a mint yogurt dressing. It's full of unique, delicious flavour!
Calories: 460 Per Serving
Allergens: Wheat, Sesame, Gluten, Milk, Nut, Peanut
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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11. Lemon Garlic Baked Haddock With Cherry Tomatoes
45 MinutesCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with f... Read MoreCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with fresh herbs and served with a side of rocket.
Calories: 310 Per Serving
Allergens: Fish, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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12. Creamy Chickpea Loaded Sweet Potato (Veggie)
25 MinutesSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them wi... Read MoreSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them with a coconutty chickpea curry, garnished with cashews and chilli.
Calories: 450 Per Serving
Allergens: Nut, Cashews, Peanut, Sesame
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
MENU FOR WEEK July 3rd
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1. Chicken & Potatoes With A Garlic Cream Sauce
30 MinutesA fantastic flavourful chicken recipe. Lean chicken tossed in a creamy sauce combining roasted cherr... Read MoreA fantastic flavourful chicken recipe. Lean chicken tossed in a creamy sauce combining roasted cherry tomatoes and garlic. Served with roasted potatoes.
Calories Per Serving: 430
Allergens: Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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2. Bulgur & Lamb Pilaf
40 MinutesThis is one special Middle Eastern dish. Lamb slowly cooked in a delicious tomato sauce with bulgur ... Read MoreThis is one special Middle Eastern dish. Lamb slowly cooked in a delicious tomato sauce with bulgur wheat. Bulgur has many health benefits, it originated in the Mediterranean and can be traced back thousands of years. Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fiber. This dish is garnished with mint and a dollop of yogurt.
Calories: 590 Per Serving
Allergens: Milk, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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3. Spaghetti Bolognese
30 MinutesThis Italian dish is a classic. It’s the perfect midweek meal and a dish the whole family will enj... Read MoreThis Italian dish is a classic. It’s the perfect midweek meal and a dish the whole family will enjoy. Beef mince simmered in a rich tomato sauce with a hint of garlic and oregano. The beef bolognese is served over al dente spaghetti. Topped with fresh basil and mature cheddar cheese. Yum!
Calories: 580 Per Serving
Allergens: Soya, Milk, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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4. Sweet & Sour Tofu Served with Rice (Veggie)
30 MinutesThis is an epic takeaway classic. Crispy tofu tossed in a sticky sweet and sour sauce with spring on... Read MoreThis is an epic takeaway classic. Crispy tofu tossed in a sticky sweet and sour sauce with spring onions, garlic and ginger. Delicious tangy pineapple works so well in this dish. A veggie family favourite and perfect for any weeknight.
Calories: 520 Per Serving
Allergens: Sesame, Fish, Nut, Soy, Gluten, Mustard, Celery, Wheat
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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5. Thai Peanut Noodles (Veggie)
30 MinutesThai rice noodles are a great addition to any dish. This stir-fry is packed with delicious colourful... Read MoreThai rice noodles are a great addition to any dish. This stir-fry is packed with delicious colourful veggies and tossed in a peanut and soy sauce. This dish offers a little spice and a nutty crunch. An easy meal, perfect to whip up any night of the week.
Calories: 510 Per Serving
Allergens: Peanuts, Nut, Sesame , Wheat, Gluten, Soy
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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6. Sweet Potato Nachos (Veggie)
35 MinutesCrispy sweet potato discs topped with spiced black beans, melted mature cheddar and a dollop of toma... Read MoreCrispy sweet potato discs topped with spiced black beans, melted mature cheddar and a dollop of tomato salsa and smashed avocado. Served with a dash of lime.
Calories: 510 Per Serving
Allergens: Soya, Milk, Gluten
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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7. Japanese Pork Teriyaki
30 MinutesLet's get creative! In this recipe, you’ll master how to make the popular Japanese sauce Teriyaki,... Read MoreLet's get creative! In this recipe, you’ll master how to make the popular Japanese sauce Teriyaki, and guess what? It’s so simple you won’t believe you’ve never made it before! Made within minutes, then mixed with delicious pork strips and fried until perfectly sticky. Served with rice and slaw - the perfect combo.
Calories: 650 Per Serving
Allergens: Sesame, Gluten, Soya
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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8. Baked Gnocchi (Veggie)
With Spinach, Tomatoes & Mozzarella 30 MinutesThis dish is simple, tasty and delivers the perfect blend of flavour. The gnocchi is perfectly cooke... Read MoreThis dish is simple, tasty and delivers the perfect blend of flavour. The gnocchi is perfectly cooked in a simmering tomato sauce and topped with mozzarella before being browned under the grill until bubbling.
Calories: 435 Per Serving
Allergens: Gluten, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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9. Spanish Pasta With Chorizo & Tomatoes
15 MinutesThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a gre... Read MoreThis easy and delicious chorizo pasta recipe can be made in less than 15 minutes. This dish is a great midweek meal. The creamy tomato sauce is super delicious and when paired with tender broccoli florets it adds a wonderful favour to the dish. Fusilli, commonly known as rotin is tossed in the creamy tomato sauce with smoky chorizo.
Calories: 640 Per Serving
Allergens: Wheat, Milk, Nuts, Gluten, Soy
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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10. BBQ Pork Chop & Chips
30 MinutesThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come togethe... Read MoreThe most amazing juicy pork chops ever, made in just 30 minutes. Glazed lean pork chops come together in just a few simple steps. Seared until browned then drizzled in a delicious bbq glaze and cooked until sticky. Served with chips and a side salad.
Calories: 520 Per Serving
Allergens: Mustard
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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11. Lemon Garlic Baked Haddock With Cherry Tomatoes
45 MinutesCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with f... Read MoreCrispy potato cubes topped with haddock, cherry tomatoes and a squeeze of lemon juice. Topped with fresh herbs and served with a side of rocket.
Calories: 310 Per Serving
Allergens: Fish, Milk
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***
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12. Creamy Chickpea Loaded Sweet Potato (Veggie)
25 MinutesSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them wi... Read MoreSweet potatoes are a great source of fiber, vitamins and minerals. In this dish you'll stuff them with a coconutty chickpea curry, garnished with cashews and chilli.
Calories: 450 Per Serving
Allergens: Nut, Cashews, Peanut, Sesame
***Please note: Our facility processes milk, egg, fish, crustacean shellfish, nuts, peanuts, wheat, soybeans, celery, lupin, molluscs, mustard, sesame seeds, soya and sulphur dioxide. Because of this, we don’t recommend ordering Eatstro if you have a severe food allergy. Always check the ingredient packaging in your delivery to confirm allergen information, as we occasionally need to replace an item with an alternative to ensure high quality.***