What’s On The Menu

What’s On The Menu

MENU FOR WEEK January 27th

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    General Tso's Chicken

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    In just 20 minutes, you’ll whip this restaurant-worthy meal up. This is a super easy meal with an amazing sweet and savoury sauce with a little bit of heat! This dish is a favourite in Chinese restaurants. Its origin goes back to the 1950’s in Taiwan where it was first created by a Hunan chef named Peng Chang-Kuei.  He developed this dish in his restaurant and named it after a 19th Hunanese general. While the original dish of the 50’s shares some similarities to today’s version, the version we know today that is sold as a popular takeout dish is largely a Chinese-American invention. And a delicious one at that!
    Calories: 630 Per Serving
    Cooking Time: 20 Minutes
    Allergens: Soy, Wheat.
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    10 Minute Beef Stroganoff

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    Beef stroganoff is a comforting midweek meal. This quick version is creamy, light and cooks in the time it takes to do the rice - yes, its on the table in just 10 minutes! The perfect dinner recipe to make in a flash!
    Cooking Time: 10 Minutes
    Calories: 525 Per Serving
    Allergens: Celery, Milk, Sulphites, Gluten, Mustard.
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    Fish with a Lemon-Caper Sauce

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    This is a versatile sauce that can be used time and time again, it can be a delicious finishing touch for simple baked or grilled fish, and it’s also delicious with prawns and chicken. The haddock is coated in a delicious splice blend then fried, the lemon-caper sauce is cooked in the same pan as the fish so the sauce can be spooned over the fish to enhance flavour. Served with Risoni pasta, a form of short-cut pasta, shaped like a large grain of rice.
    Cooking Time: 30 Minutes
    Calories: 590 Per Serving
    Allergens: Milk, Fish, Wheat.
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    Tomato & Garlic Penne Topped with Parmesan Cheese

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    This is a perfect midweek meal as it's easy and very tasty. This dish consists of penne pasta combined with roasted garlic and cherry tomatoes, we have also added balsamic vinegar to add more flavour. The dish is garnished with basil and parmesan cheese.
    Cooking Time: 30 minutes
    Calories: 510 Per Serving
    Allergens: Gluten, Sulphur, Milk.
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    Sweet Potato & Spinach Curry

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    Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day. This healthy vegan curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal.
    Cooking Time: 30 Minutes
    Calories: 630 Per Serving
    Allergens: Celery.
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    Wholesome Vegetable Noodle Stir-Fry

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    This is a recipe for all those opposed to dairy (and also those who are not!) this smooth and silky almond sauce is a truly gourmet experience when paired with nests of noodles. Tossed with courgette, carrots, spicy cayenne pepper and mushrooms, this full serving of vegetables is light, nutritional, and visually stunning. This is not your regular noodle dish, its something a lot better!
    Cooking Time: 30 Minutes
    Calories: 435 Per Serving
    Allergens: Gluten, Soya, Almond.

MENU FOR WEEK February 3rd

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    Chicken Korma Served with Long-Grain Rice

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    Travel to South Asia in your kitchen with tender chicken korma that combines aromatic cardamom and fragrant long-grain rice. This recipe produces the traditional creamy, mildly spiced sauce that we all know and love, but is made healthier with Greek yogurt. This spin on the classic korma sauce is welcomed to the homes of healthy foodies.
    Cooking Time: 30 Minutes
    Calories: 750 Per Serving
    Allergens: Milk, Nuts.
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    Lamb Shepherd's Pie

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    This delicious Shepherd’s pie is topped with sweet potato mash and breadcrumbs which add a tasty crispness. A delicious midweek dish, served with rocket.
    Cooking Time: 40 Minutes
    Calories: 580 Per Serving
    Allergens: Celery, Sulphites, Gluten.
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    Crispy Fish with Mashed Potatoes & Asparagus

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    Fish coated in breadcrumbs and fried until crispy. Served with mashed potatoes, crunchy asparagus and a delicious mayo and lemon dressing.
    Cooking Time: 30 Minutes
    Calories: 565 Per Serving
    Allergens: Egg, Gluten, Fish.
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    Thai Green Vegetable Curry

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    Tuck into this delectably zingy and coconutty Thai green curry. It's plant-based and hosts an array of tasty veggies. Topped with chilli for a glint of heat and sweetness.
    Cooking Time: 30 Minutes
    Calories: 585 Per Serving
    Allergens: Peanut, Celery.
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    Feta and Bulgar Wheat Salad

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    A feast of sublime Middle Eastern flavours. You'll make a bulgur pilaf with dried fruit, tangled red onion, smoky sweet ras el hanout and fresh herbs. Served with a flawless fried egg and garnished with feta and fried pistachios.
    Cooking Time: 25 Minutes
    Calories: 530 Per Serving
    Allergens: Egg, Milk, Nut, Gluten.
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    Pasta with Tomatoes and Goat Cheese

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    You'll use Coeur De Lion Goats Cheese in this astonishingly simple linguine dish. You'll blend it into a tomato and spinach sauce which creates a blend which can only be described as tempting smoothness. Super quick, super tasty and simply superb!
    Cooking Time: 20 Minutes
    Calories: 590 Per Serving
    Allergens: Milk, Sulphites, Celery, Sesame, Gluten.

MENU FOR WEEK February 10th

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    Penne with Jalapeno Sausages, Kale & Mascarpone Cheese

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    This dish is out to impress. Fresh penne, sautéed kale and Jalapeno sausages work so well together. Mascarpone sauce makes the overall dish light and creamy and full of flavour. Topped with parmesan shavings.
    Cooking Time: 30 Minutes
    Calories: 590 Per Serving
    Allergens: Milk, Wheat.
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    Chipotle Chicken & Rice

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    Diced chicken tossed in flour then fried until crisp. Once cooked its tossed in a spicy sauce which consists of chipotle chilli paste, mayo and honey. Served with spinach and jasmine rice and topped with feta. This is one adventurous and super tasty meal.
    Cooking Time: 25 Minutes
    Calories: 720 Per Serving
    Allergens: Egg, Milk.
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    Steak with homemade Chips, Creamy Kale, Glazed Mushrooms & Onions

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    This classic dish is brought to another level as tender rump steak medallions are topped with glazed mushrooms and onions. Served with a side of creamy kale and homemade chips.
    Cooking Time: 40 Minutes
    Calories: 620 Per Serving
    Allergens: Milk.
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    Goats Cheese & Pesto Pasta

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    An easy favourite. Fettuccine pasta cooked until al dente and combined with sautéed courgette, delicious pesto and goats cheese which creates a creamy sauce. Chilli flakes give this dish a kick. Topped with parmesan shavings.
    Cooking Time: 25 Minutes
    Calories: 680 Per Serving
    Allergens: Egg, Milk, Wheat.
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    Eggs with Rice, Cherry Tomatoes, Courgette & Peppers

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    Brown rice is combined with cumin and an array of sautéed veggies in this vibrant dish. Greek yogurt provides a low fat base and works so well with the eggs. This dish is topped with spicy breadcrumbs and baked until crisp.
    Cooking Time: 40 Minutes
    Calories: 480 Per Serving
    Allergens: Egg, Milk, Wheat.
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    Aubergine Curry

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    This is a Japanese vegetable curry. This is a mild dish, which is perfect if you love curry however don’t like it too hot. Served with a salad.
    Cooking Time: 30 Minutes
    Calories: 410 Per Serving
    Allergens: Celery.